Hi Reader We had such a great time at the Pajama Party! This was only our second public event, after last year's 1st International Women's Sleep Summit, so it was amazing to experience the enthusiasm, support, and engagement from everyone who showed interest. Thanks to everyone who joined us from around the globe, who asked questions, and brought so much energy to the PJ Party! And of course, a huge thank you to the 8 dedicated women who put their time and effort into making this happen. The...
8 months ago • 1 min read
Dear Reader, Hello September! This month our newsletter is dedicated to helping you ease into the transition from summer to autumn. We’ll explore ways to harmonize with nature's rhythm, nurture your well-being, and feel grounded in the ebb and flow of seasonal changes. Each month, we'll take turns appearing as the Editor, providing you with specialist knowledge, different perspectives, and of course... our unique personalities, albeit with a united voice promoting women's sleep health and...
about 1 year ago • 5 min read
Dear Reader, Happy August! This month our newsletter is dedicated to helping you create self-care moments so that you can be fully present. We will also share tips on transitioning our kids' sleep routines to prepare them for the new school year. Each month, we'll take turns appearing as the Editor, providing you with specialist knowledge, different perspectives, and of course... our unique personalities, albeit with a united voice promoting women's sleep health and wellness. This Month's...
over 1 year ago • 5 min read
Dear Reader, Happy July! This month our newsletter is dedicated to helping you embrace the spirit of freedom, family and fun that comes with summer and 4th of July. Included are tips on how to indulge in self-care and find moments of peace amidst the summer hustle. Each month, we'll be taking turns to appear as the Editor, providing you with specialist knowledge, different perspectives, and of course... our unique personalities. Albeit, with a united voice promoting women's sleep health and...
over 1 year ago • 4 min read
Dear Reader, Happy June! Hoping this email finds you safe, healthy, at peace, and looking forward to the summer season ahead. Many important historical events to recognize this month between June representing Pride Month, the Juneteenth Holiday, and PTSD Awareness Month. On top of that, it's Gemini season, and us Geminis are always thirsty to continue opening our minds and learning! As such, each of the links above are aimed to enhance your own awareness and learn ways to thoughtfully honor...
over 1 year ago • 4 min read
Hi Reader! Happy Mother's Day💜 May is Mental Health Awareness Month and Women's Health Month. This month serves as a gentle reminder that your mental health is so important for your overall physical health and wellbeing. As a clinical psychologist and holistic sleep specialist, many of my clients struggle with their mental health due to poor sleep quality, as sleep and mental health have a complex relationship. The evidence to date suggests that there’s a strong bidirectional relationship...
over 1 year ago • 7 min read
Dear Reader, Happy Easter! I hope this email finds you well and looking forward to a break as we head into the Easter weekend. Yeh!! Since closing the doors on the 2023 Women’s Sleep Summit and reviewing the responses and questions we received from participants, we thought that continued content, motivation, and support throughout the year would be valuable. So today, we’re launching our monthly email newsletter! Each month, we'll be taking it in turns to appear as the Editor, providing you...
over 1 year ago • 4 min read
Happy World Sleep Day! The theme for this year is: Sleep Is Essential for Health Reader, what comes to mind when you think about health and wellness? It wouldn’t be surprising if the first things that came to your mind were going to the gym and eating more vegetables. Sleep is often secondary when we think about health. But without proper sleep, it’s hard to find the energy to exercise, eat well, and do everything that supports optimal wellness. If you attended our summit, you learned how...
over 1 year ago • 1 min read