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Easter & Melatonin
If you find yourself nodding off after the Easter egg hunt, just blame it on the tryptophan in all that chocolate! |
Monthly Q&A This month's Q&A is "What are the different types of melatonin?" I like to remind everyone that the most important type of melatonin is the type that we naturally produce in our bodies. This is known as endogenous melatonin. Then there's melatonin that we can purchase and use as a supplement, and which there are a few different types: Short-acting melatonin peaks within 30 to 60 minutes and subsides over six hours. It’s best for shifting the timing of the circadian rhythm.
Long-acting melatonin has a sustained release and can linger longer than you might want, potentially messing with your normal melatonin balance, daytime alertness and unwanted circadian shifts. That's why it should be prescribed by a GP and its use is limited to +55 year old's who have trouble staying asleep through the night... after they've already tried dialing up their sleep hygiene. Homeopathic melatonin is a very low dose with questionable impact on sleep.
Disclaimer: The information provided by The Women Who Love Sleep is for educational and informational purposes only and is NOT intended to be a substitute for medical advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health care provider. |
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Hi Reader, Thank you for joining us this past weekend at our Pajama Party, hosted by the founders of the The 1st International Women’s Sleep Summit. We're very grateful. What started as an idea last year is becoming a movement. If you missed the PJ Party, you can watch the replay for free here before the link expires tonight. We believe that every woman deserves restful sleep…and that a well-rested woman can change the world. Women are underserved when it comes to sleep health, so our mission...
Hi Reader We had such a great time at the Pajama Party! This was only our second public event, after last year's 1st International Women's Sleep Summit, so it was amazing to experience the enthusiasm, support, and engagement from everyone who showed interest. Thanks to everyone who joined us from around the globe, who asked questions, and brought so much energy to the PJ Party! And of course, a huge thank you to the 8 dedicated women who put their time and effort into making this happen. The...
Dear Reader, Hello September! This month our newsletter is dedicated to helping you ease into the transition from summer to autumn. We’ll explore ways to harmonize with nature's rhythm, nurture your well-being, and feel grounded in the ebb and flow of seasonal changes. Each month, we'll take turns appearing as the Editor, providing you with specialist knowledge, different perspectives, and of course... our unique personalities, albeit with a united voice promoting women's sleep health and...